Spinach Mushroom and Feta Crustless Quiche
April 08, 2019
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This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.
INGREDIENTS
8 oz button mushrooms ($1.99)
1 clove garlic, minced ($0.08)
10 oz box frozen spinach, thawed ($1.09)
4 large eggs ($0.83)
1 cup milk ($0.39)
2 oz feta cheese ($0.87)
1/4 cup Parmesan, grated ($0.39)
1/2 cup shredded mozzarella ($0.50)
Salt and pepper to taste ($0.05)
INSTRUCTIONS
Preheat the oven to 350ºF. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
FULL RECIPE