Crock Pot General Tso's Chicken
April 02, 2019
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CROCK POT GENERAL TSO’S CHICKEN ,
By Aura Evelyne .
Instead of being deep fried, the chicken is lightly pan fried in only 2 tablespoons of oil total. It also contains WAY less sodium!
Prep Time: 10 minutes
Cook time: 4 minutes
Total time: 14 minutes
Servings: 6 Servings
• 2 lbs boneless, skinless chicken breasts (cut into 1” pieces)
• 3/4 cup plus 2 tablespoons cornstarch, divided
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 tablespoons vegetable oil
• ½ cup sugar
• ½ cup low sodium soy sauce
• ½ cup unsweetened pineapple juice
• 1/3 cup vinegar (white distilled or apple cider)
• 4 cloves garlic, minced
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon dried ginger
• Green onions, chopped, to top
• Rice and broccoli, to serve
• Combine 3/4 cups cornstarch, the salt, and the pepper in a shallow dish. Dip the chicken pieces in the cornstarch mixture to coat, shake off excess, and set aside.
• Heat the oil in a skillet over medium-high heat. Brown the chicken pieces. It should take less than 2 minutes per side. Remove the chicken and set aside.
• In the slow cooker, combine the sugar, soy sauce, pineapple juice, vinegar, garlic, ginger, and cayenne. Stir to mix well.
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Read More this full recipes at CROCK POT GENERAL TSO’S CHICKEN
Instead of being deep fried, the chicken is lightly pan fried in only 2 tablespoons of oil total. It also contains WAY less sodium!
Prep Time: 10 minutes
Cook time: 4 minutes
Total time: 14 minutes
Servings: 6 Servings
INGREDIENTS:
• 2 lbs boneless, skinless chicken breasts (cut into 1” pieces)
• 3/4 cup plus 2 tablespoons cornstarch, divided
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 tablespoons vegetable oil
• ½ cup sugar
• ½ cup low sodium soy sauce
• ½ cup unsweetened pineapple juice
• 1/3 cup vinegar (white distilled or apple cider)
• 4 cloves garlic, minced
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon dried ginger
• Green onions, chopped, to top
• Rice and broccoli, to serve
INSTRUCTIONS:
• Combine 3/4 cups cornstarch, the salt, and the pepper in a shallow dish. Dip the chicken pieces in the cornstarch mixture to coat, shake off excess, and set aside.
• Heat the oil in a skillet over medium-high heat. Brown the chicken pieces. It should take less than 2 minutes per side. Remove the chicken and set aside.
• In the slow cooker, combine the sugar, soy sauce, pineapple juice, vinegar, garlic, ginger, and cayenne. Stir to mix well.
•
•
Read More this full recipes at CROCK POT GENERAL TSO’S CHICKEN
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