Mediterranean Baked Cod Recipe with Lemon and Garlic
April 02, 2019
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mediterranean baked cod recipe with lemon and garlic ,
By Linsay wilson .
Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Prep Time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Servings: 4 Servings
• 1.5 lb Cod fillet pieces (4–6 pieces)
• 5 garlic cloves, peeled and minced
• 1/4 cup chopped fresh parsley leaves
• Lemon Juice Mixture
•
• 5 tbsp fresh lemon juice
• 5 tbsp Private Reserve extra virgin olive oil
• 2 tbsp melted butter
• For Coating
•
• 1/3 cup all-purpose flour
• 1 tsp ground coriander
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper
• Preheat oven to 400 degrees F.
• Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
• In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
• Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
• Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
Read More this full recipes at mediterranean baked cod recipe with lemon and garlic
Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Prep Time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Servings: 4 Servings
INGREDIENTS:
• 1.5 lb Cod fillet pieces (4–6 pieces)
• 5 garlic cloves, peeled and minced
• 1/4 cup chopped fresh parsley leaves
• Lemon Juice Mixture
•
• 5 tbsp fresh lemon juice
• 5 tbsp Private Reserve extra virgin olive oil
• 2 tbsp melted butter
• For Coating
•
• 1/3 cup all-purpose flour
• 1 tsp ground coriander
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper
INSTRUCTIONS:
• Preheat oven to 400 degrees F.
• Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
• In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
• Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
• Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
Read More this full recipes at mediterranean baked cod recipe with lemon and garlic
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