Mediterranean baked fish
April 02, 2019
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MEDITERRANEAN BAKED FISH ,
By Linsay wilson .
Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and feta cheese.
Prep Time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Servings: 4 Servings
• US Customary - Metric
• 1.5 tablespoons olive oil
• 1/2 yellow onion - chopped or 2 large shallots, chopped
• 6 cloves garlic
• 28 oz chopped tomatoes - two 14 ounce cans , liquid drained
• 1/4 cup fresh chopped basil - packed
• salt + pepper
• 16 oz White fish - I used cod fillets, 4 fillets
• 1/2 cup feta cheese - crumbled
• 15 oz artichoke hearts - liquid drained
• 2 Roma tomatoes - roughly chopped
• 4 ounces kalamata olives
• 2 tablespoons capers
• 1 lemon - sliced
• additional feta cheese, basil, and capers - for serving
• Preheat oven to 375 degrees F.
• In a large oven-safe skillet, heat olive oil over medium heat (if you do not have an oven safe skillet, that's ok. You will just need to use two dishes). Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt and pepper and mix well. Bring to just a boil and remove from heat.
• In the same (oven-safe) skillet, place fish on top of the fresh basil tomato sauce. Sprinkle with feta cheese.
• Gently place artichokes and chopped Roma tomatoes in the tomato sauce between the fish fillets, and place thin slices of lemon on top of the fish. Add the drained olives and capers on top of the fish and tomatoes.
• Place skillet in the center of your preheated oven and bake for approximately 15-25 minutes, or until fish flakes easily with a fork (the time will vary depending on the size and thickness of your fish).
Read More this full recipes at MEDITERRANEAN BAKED FISH
Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. In this beautiful dish, you will discover tender baked white fish smothered in a light tomato sauce and topped with delicious artichoke hearts, capers, lemon, and feta cheese.
Prep Time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Servings: 4 Servings
INGREDIENTS:
• US Customary - Metric
• 1.5 tablespoons olive oil
• 1/2 yellow onion - chopped or 2 large shallots, chopped
• 6 cloves garlic
• 28 oz chopped tomatoes - two 14 ounce cans , liquid drained
• 1/4 cup fresh chopped basil - packed
• salt + pepper
• 16 oz White fish - I used cod fillets, 4 fillets
• 1/2 cup feta cheese - crumbled
• 15 oz artichoke hearts - liquid drained
• 2 Roma tomatoes - roughly chopped
• 4 ounces kalamata olives
• 2 tablespoons capers
• 1 lemon - sliced
• additional feta cheese, basil, and capers - for serving
INSTRUCTIONS:
• Preheat oven to 375 degrees F.
• In a large oven-safe skillet, heat olive oil over medium heat (if you do not have an oven safe skillet, that's ok. You will just need to use two dishes). Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt and pepper and mix well. Bring to just a boil and remove from heat.
• In the same (oven-safe) skillet, place fish on top of the fresh basil tomato sauce. Sprinkle with feta cheese.
• Gently place artichokes and chopped Roma tomatoes in the tomato sauce between the fish fillets, and place thin slices of lemon on top of the fish. Add the drained olives and capers on top of the fish and tomatoes.
• Place skillet in the center of your preheated oven and bake for approximately 15-25 minutes, or until fish flakes easily with a fork (the time will vary depending on the size and thickness of your fish).
Read More this full recipes at MEDITERRANEAN BAKED FISH
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