Roasted Sausage, Veggies and Quinoa Meal-Prep
April 16, 2019
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Quick Meal-prep sausage veggies and quinoa is healthy, flavor-packed and full of color and nutrition. January has officially begun and Meal-prepping seasoning is now upon us. My New Year's resolution, just like every year, is to eat
Ingredients
Sausage and Veggies
16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
2 cups sweet potato diced into ½'' cubes
2 cups broccoli florets
1 cup bell pepper chopped (any colors you like)
2 cloves garlic minced
2 tablespoons olive oil
1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
½ teaspoon salt
½ teaspoon black pepper
Qunioa
1 cup uncooked quinoa any variety
Olive oil optional
2 cups water or broth
1/2 teaspoon salt
4-5 Meal prep containers
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Instructions
To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.
To Make quinoa: Rinse quinoa in a medium saucepan thoroughly with cool water. Add water and salt and bring to a boil.T urn heat down to the lowest setting and cooked covered for 15 minutes. Let stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.
FULL RECIPE